Bananas

Bananas are yellow elongated fruits that enhance heart health and a person's mood. They are nutrient rich fruits that provide a great source of potassium, vitamin b6, vitamin C, magnesium, fiber, and protein. This potassium rich fruit improves digestive health, kidney health, and diabetes. Rich in antioxidants bananas are a great source of fast-acting carbs that helps the body restore levels of glycogen and muscle rebuilt post-workout.