Blueberries

Blueberries are earth superfruits packed with antioxidants known to boost brain health. They are low calorie, high nutrient berries that provide a great source of fiber, vitamin C&K, and magnesium. This low calorie fruit is the Kobe of antioxidants, helping reduce aging, DNA damage, blood pressure, and muscle damage. These flavonoids can also protect cholesterol, improve brain functions, and improve muscle memory.