Chia Seeds

Chia seeds are miracle seeds that promotes digestive health also known as the Super Seed. They are high in antioxidants, omega-3 fatty acids, fiber, and proteins. These super seeds may help reduce the risk of heart disease, stroke, cancer, and diabetes. Chia seeds are also high in calcium, phosphorus, and magnesium which are essential for bone health. In comparison, chia seeds have more omega-3 fatty acids than salmon when compared gram for gram.